Exhaustion
Cravings for sweets
Bad breath
White coating on tongue
Brain fog
Hormone imbalance
Joint pain
Loss of sex drive
Chronic sinus and allergy issues
Digestive problems (gas and bloating)
Weak immune system
UTI
If so, these are just some of the signs that you may have a fungal infection known as candida.
What Is Candida?
Candida albicans is the most common type of yeast infection found in the mouth, intestinal tract and vagina, and it may affect skin and other mucous membranes. If the immune system is functioning optimally, this type of yeast infection is rarely serious. However, if the immune system is not functioning properly, the candida infection can migrate to other areas of the body, including the blood and membranes around the heart or brain, causing serious candida symptoms.
Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body. In the digestive tract, if left unchecked, it breaks down the walls of the intestinal lining and penetrates into the bloodstream. This releases byproduct toxins and other toxins from your system, causing leaky gut syndrome.
When your body’s natural pH balance is upset, the candida yeasts can grow out of control, creating a systemic problem and unpleasant candida symptoms. Good healthy bacteria and a properly functioning immune system are essential when fighting this stubborn infection.
In addition to candida symptoms, individuals who have never experienced a serious yeast infection can find they have developed new sensitivities, allergies or intolerances to a variety of foods. These foods include dairy, eggs, corn and gluten.
THE CANDIDA DIET:
1 . The first step of the diet is to boost your immune system through the elimination of sugar, alcohol and refined carbohydrates. These items are contributing to the growth of the candida in your system.
2. Step two is to replace these foods with organic vegetables, including carrots, sweet potatoes, spinach, kale and asparagus.
candida diet includes warming fall vegetables that nourish the spleen, such as sweet potatoes, yams, peas, mung beans, lentils, kidney beans, adzuki beans, carrots, beets, corn, butternut squash, spaghetti squash, acorn squash, zucchini, yellow squash, rutabaga and pumpkin. These should be the main sources of carbs that satisfy your cravings for sweets as well.lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, mushrooms, onions, peppers and tomatoes.
Also, keep fruit intake low as well as natural sweeteners like maple syrup or honey.
3. Add cultured dairy, preferably goat milk kefir, because healthy probiotic foods can effectively kill the candida in your system. Probiotics like kimchi and sauerkraut are good additions to your diet, as well as unsweetened cranberry juice, because they create an acidic environment that makes it difficult for candida to thrive.
The candida diet helps to provide beneficial bacteria, regulate appetite, and reduce your cravings for refined carbohydrates and sugars.
