Reversing PCOD

Are you or someone in your known suffering from PCOD ? 🌸

An increasingly common reason behind consistent changes in menstrual patterns is Polycystic Ovary Syndrome (PCOS) otherwise known as PCOD. Mainly young women don't get regular periods, however it can be taken care off.

“If you don’t get  your period for more than 37- 40 days, consider visiting your gynecologist and Female health Nutrition expert ☘️”.

Symptoms of PCOD

👉🏻 Oily Skin / Acne

👉🏻 Weight Gain

👉🏻 Hormone dysfunction

👉🏻 Difficulty getting pregnant

👉🏻 Mood swings

👉🏻 Excessive facial hair

Treatment of PCOD

💚 Diet - Include lean proteins such as tofu/paneer, chicken or fish and whole grains such as brown rice, whole wheat or oats.

💚 Lifestyle changes- The kind of busy lifestyle we have needs certain alterations in terms of food, time, sleep etc to bring out the best results

💚 Exercise- Take up light aerobic exercise, swimming or cycling at a moderate pace to reduce weight, stress and control blood sugar

💚 Mental Health- Dealing with mental health and maintaining stress levels is extremely vital considering the fast pace life

🤰🏻 Pregnancy and PCOD

Most women with PCOD are able to conceive with the right treatment and lifestyle modifications.

🤰🏻 Dealing with PCOD

Taking small steps to alter your lifestyle can make a big difference to your overall outlook.

To know more, connect with:

I Kare Clinic by Ishita Kaul ☘️

+919650900362 (Faridabad)